CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
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| 09:00 | Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
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| 09:30 | Wod (work of day) |
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| 10:00 | Wod (work of day) |
Halterofilia |
Wod (work of day) |
Halterofilia |
Wod (work of day) |
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| 10:30 | Wod (work of day) |
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| 11:00 | Endurance |
Wod (work of day) |
Heroe / Girl |
Wod (work of day) |
Endurance |
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| 11:30 | Wod (work of day) |
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| 12:30 | Wod (work of day) |
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| 14:00 | Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
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| 14:30 | Wod (work of day) |
Wod (work of day) |
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| 15:00 | Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
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| 16:00 | Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
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| 17:00 | Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
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| 18:00 | Powerlifting |
Gimnasticos ( Skills + Wod) |
Powerlifting |
Wod (work of day) |
Wod (work of day) |
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| 19:00 | Endurance |
Wod (work of day) |
Heroe / Girl |
Wod (work of day) |
Endurance |
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| 20:00 | Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Open box |
Open box |
Open box |
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| 09:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 09:30 | Open box |
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| 10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 10:30 | Open box |
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| 11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 11:30 | Open box |
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| 12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 12:30 | Open box |
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| 13:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 14:00 | Open box |
Open box |
Open box |
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| 14:30 | Open box |
Open box |
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| 15:00 | Open box |
Open box |
Open box |
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| 16:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:00 | Open box |
Open box |
Hipopresivos |
Open box |
Open box |
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| 18:00 | Wod (work of day) |
Wod (work of day) |
Wod (work of day) |
KettleBells ( Skill + Wod) |
Movilidad / Yoga |
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| 19:00 | Open box |
Club de halterofilia |
Open box |
Club de halterofilia |
Open box |
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| 20:00 | Open box |
Halterofilia Club de halterofilia |
Open box |
Halterofilia Club de halterofilia |
