CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraNuestra Máxima es cuidar por Tú salud, y para ellos hemos incluido, además del Crossfit, una serie de clases que te ayudarán a sentirte Bien y a estar en una mejor condición física.
Desde Funcional training , hasta entrenamiento Hipopresivo.
Ven y preguntanos , ya veras como no decepcionamos ¡¡!!
Apúntate ahora
| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
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| 09:00 | Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
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| 09:30 | Wod (work of day) Open box |
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| 10:00 | Wod (work of day) Open box |
Open box Halterofilia |
Open box Gimnasticos ( Skills + Wod) |
Open box Halterofilia |
Wod (work of day) Open box |
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| 10:30 | Wod (work of day) Open box |
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| 11:00 | Open box Endurance |
Wod (work of day) Open box |
Open box Coach Wod |
Wod (work of day) Open box |
Open box Endurance |
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| 14:00 | Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
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| 14:30 | Wod (work of day) Open box |
Wod (work of day) Open box |
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| 15:00 | Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
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| 16:00 | Wod (work of day) Open box |
Open box |
Wod (work of day) Open box |
Open box |
Open box |
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| 17:00 | Wod (work of day) Open box |
Wod (work of day) Hipopresivos |
Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Functional Training |
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| 18:00 | Wod (work of day) Powerlifting |
Gimnasticos ( Skills + Wod) Functional Training |
Wod (work of day) KettleBells |
Powerlifting Functional Training |
Wod (work of day) Movilidad / Yoga |
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| 19:00 | Open box Endurance |
Wod (work of day) Halterofilia |
Open box Coach Wod |
Wod (work of day) Halterofilia |
Open box Endurance Hipopresivos |
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| 20:00 | Wod (work of day) Functional Training |
Wod (work of day) Open box |
Wod (work of day) Functional Training |
Wod (work of day) Open box |
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| 21:00 | Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
Wod (work of day) Open box |
